As a personal trainer and nutritionist, I have worked with many clients who were trying to build muscle but were just not having much success. More often than not, where they were going wrong was ...

Oats is an incredible source of plant-based protein and fibre. If you are dieting, we are sure you must have heard or read about how desserts can derail your efforts to lose weight, and how you must ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Unlike the other three macronutrients, it is very inconvenient for the body ...