Naija Gist - Latest

Watch the Buff Dudes Attempt the FBI Fitness Test

YouTube fitness duo the <a href="https://www.menshealth.com/fitness/a29065683/fitness-stop-working-out-90-days-buff-dudes-youtube-video/" id="97e7e016-c72f-329f-ac82 ...

5 Workout Mistakes That Are Sabotaging Your Muscle Gains

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

How to Build Muscle at 50, According to a Trainer Who Does It

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...
Naija Gist - Latest

Watch the Buff Dudes Try to Survive the Navy SEALs Physical Fitness Test

YouTube's Buff Dudes, aka brothers Brandon and Hudson White, have taken on all kinds of <a href="https://www.menshealth.com/nutrition/a30324633/buff-dudes-try ...