As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...
Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...
Center Cut Pilates, LLC, a Pilates studio is now open. The studio is located at 38 Main Street, suite 103 in High Bridge. Alanna Van Kampen, owner, originally established the Center Cut Pilates studio ...
Think it's impossible to get something for nothing? You're right. But you can take advantage of the free Pilates classes taught by Michael Feigin -- the "Fitness Guru" -- every Tuesday night in ...
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