These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that support healthy weight loss.

Blend up a frosty beverage to start your day on a nourishing note! Because they’re high in fiber and/or protein and lower in calories, these smoothie recipes can help support healthy weight loss, if ...

The morning meal sets the tone for your entire day, yet millions of people either skip breakfast entirely or choose foods that sabotage their weight loss efforts before they even begin. This critical ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping breakfast, eating a good breakfast can also be a game-changer for weight ...

Smoothies can be a healthy snack or breakfast when made with whole foods like fruits, vegetables, seeds, and yogurt.Adding ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

If you want to lose weight, you must eat breakfast; it's almost become a truism at this point, the advice has been repeated so many times. But while previous studies suggested that breakfast leads to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA Drizzled over fruit and yogurt, blended into smoothies, or ...