After giving birth to my son, I took a two-month break from working out. This was the longest pause I’d ever had from purposeful exercise. As a fitness professional, I knew how important it was to ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

It is that time of the year when most people whose exercise and training routine was interrupted around Diwali have likely given up on returning to the gym right away. It's December after all, a month ...

Commercial break workout Fitness expert Ali Holman, from corecamper.com, shows how you can get a workout in during commercial breaks of your favorite show – and all you need is a laundry basket, some ...

It's never been a debate on whether or not breakdancers are incredible athletes, but their craft is finally recognized as an Olympic sport. Officially known as breaking, the hip-hop subculture is ...