“We repeat what we don’t repair.” That chorus, often sung in therapy offices, to anyone who finds themselves slapping a lover, then massaging the ensuing pain a moment later, applies to most of us.

You already know it’s toxic. That moment right after the fight when your gut twists but your thumb still scrolls through their profile. That middle-of-the-night ache that says “leave,” but your heart ...

If you experience chronic pain and PTSD, you might find yourself stuck in a loop of unhelpful thinking and avoidance behaviors that backfire over time. Research shows that people with both chronic ...

Dr. Rich and company discuss chronic pain. Dr. Rich and company discuss chronic pain, how physical activity can support pain prevention, and the latest in non-surgical treatment options. And the team ...