Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain ...

Toddlers practice toilet training. Some young children practice cursive writing while others practice riding a bike. Teens practice problem solving and essay skills through daily homework. But as ...

A new study from Binghamton University’s Thomas J. Watson College of Engineering and Applied Science reveals that regular meditation will not only help you feel more peaceful, but could also increase ...

Ignoring early brain symptoms can cost valuable recovery time. Learn the key warning signs of serious neurological conditions ...

Every sport demands physical changes from its athletes. Tennis players have to teach their bodies to accelerate a ball from 0 to 120 mph in a second or two. Judo players learn to be thrown to the ...

Since its founding in 1958, Brain and Spine Surgeons of New York (BSSNY) has earned a strong reputation throughout the Hudson Valley; the multidisciplinary surgical practice serves approximately ...