Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...
For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
About 170 billion cells are in the brain, and as they go about their regular tasks, they produce waste — a lot of it. To stay healthy, the brain needs to wash away all that debris. But how exactly it ...
The brain needs to flush out waste products to stay healthy and fend off conditions like Alzheimer's disease. Scientists are beginning to understand how the the brain's waste removal system works.
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