You're heart's pounding. Your muscles are tense. Your face feels like it's on fire. In other words, you're angry! We all know what anger feels like in our bodies, but what's really going on in our ...

When we are angry, our emotional brain goes into overdrive, and we act first rather than think first. "When I get mad, I stop thinking. I see red, and something takes over that I can't control," one ...

It's crazy how our brains can hijack our day—one moment you're fine, the next you're fuming about something that probably won't matter next week. But on the bright side, your brain is remarkably ...

We all know on a deep gut level what anger feels like. It can be a gradual or a sudden tide of emotion, the sensation of which seems to invade every cell. Our breathing increases, we sweat, our faces ...

You clench your jaw. Your chest tightens. Maybe you even cry, because sometimes it just leaks out. You’re angry, but you’ve been taught to hide it and shrink it into something more digestible and ...