A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Though the NHS recommends most adults consider taking vitamin D until around March as daylight hours shrink, the service also noted: “There’s little evidence that supplements such as vitamin C, ...

Your brain chemicals play a role in everything you do. They enable communication between the different parts of your brain, send information to the rest of your body ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Dr. Lacy Anderson says hydration, herbal supplements and more frequent nursing or pumping can help mothers increase breast milk production safely.

Looking for an extra boost of energy? A “nappuccino,” also known as a coffee nap, may be just what the doctor ordered. A nappuccino is when you drink a cup of coffee immediately before taking a power ...

Nitric Boost Ultra Reviews 2025 Reveal How This Plant-Based Nitric Oxide Supplement Supports Energy, Circulation, and Confidence Without Stimulants Doctors reviewing the blend highlight that Nitric ...

This transcript was prepared by a transcription service. This version may not be in its final form and may be updated. Victoria Craig: Hey, TNB listeners. Before we get started, heads up. We're going ...

Everyone is vulnerable to mental health challenges, but physicians and other health professionals face some unique considerations in this area. Physicians are in short supply. They are costly. Is the ...

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...

PETALING JAYA: The move to do away with contract doctors will provide a better sense of job security for young doctors serving in government hospitals, ending years of anxiety, say stakeholders.