Fitness Pro Superhuman Troy demonstrates a boulder shoulder workout with guidance from the Godfather of Bodybuilding.

There’s a good case for saying dumbbells are the best tool for training your shoulders. While there are plenty of great shoulder workouts that use barbell exercises or cable machines, using dumbbells ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for big delts with the Godfather of Bodybuilding.

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Build boulder shoulders with this straightforward workout from six-time Mr. Olympia Chris Bumstead. There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that pop ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...

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