The fear is all too common -- and all too wrong. We're talking about the idea that training like a bodybuilder will soon have you looking like one, complete with huge, ripped muscles and cartoonish ...

If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

View post: Arnold Schwarzenegger's Golden Era Workout Will Give You a Full-Body Pump in Just 30 Minutes View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...