Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Body Mass Index is a measure of body weight to the square of your height. A higher BMI indicates higher and unhealthy body fat, which may lead to various health problems. To determine your BMI, a ...

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

People who regularly weigh themselves may notice that the number on the scale changes, depending on when they do it. In fact, a person’s body weight can change within a single day. The National ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices. A body fat scale ...