Barbell bench press is the quintessential weight-training exercise. From the time young people set foot in their junior high or high school gym, they are challenged with performing it to the best of ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

The bench press is a staple chest day move, and it also targets your triceps in your upper arms, your deltoids in your shoulders, and your core. When powerlifters and gym buffs want to see serious ...

Want to flaunt those triceps? Here's one exercise that will help you define those triceps. While the bench press is the most commonly performed to define chest, the close grip bench press isolates the ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...