We’re continuing to learn more about the stimulating effects of blue wavelength light and its capacity to disrupt sleep. Exposure to artificial light at night is recognized as a hazard to sleep, ...

You’ve likely heard this advice before: put your phone away before bed to avoid blue light and sleep better. Many people now believe blue light from screens disrupts melatonin, leading to restless ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

When you flip a switch or power up your smartphone, the last thing on your mind is whether that light could be messing with ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Your thyroid doesn’t see light, but your brain does. Discover how late-night screen habits confuse your master clock and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Blue light has been blamed for a slew of health issues, including headaches ...

Blue light is everywhere – it’s emitted from our phones, tablets, many types of lighting fixtures and the sun. Despite being so common, some consumers are in the dark when it comes to the facts about ...

If you're eyeing a low-blue-light PC monitor for late-night gaming sessions, you might want to wait for Lenovo's NaturaSynth concept, unveiled this week at IFA. I’m the deputy managing editor of the ...

Débora Constantino receives funding from the European Commission (EU H2020-SC1-2020-Two-Stage-RTD, ENLIGHTENme, Innovative policies for improving citizens’ health and wellbeing addressing indoor and ...