DEAR DR. BLONZ: I just read a book that says by blending fruit into a smoothie, you are not getting the benefits of the fruit’s insoluble fiber because the blender completely destroys it. The book ...

Blending and grinding make food easier to chew, digest, and absorb nutrients. Macronutrients like protein, fat, carbs, and fibre remain unchanged by blending. Vitamins C and B complex can be lost ...

Grabbing that glass of orange juice first thing in the morning has been the go-to breakfast choice for many. However, recently, we have learned that juices may not be the healthiest choice. But it ...

They're colorful, fresh, full of vitamins and right on trend: smoothies have it all. But behind their "healthy" appearance, one question often comes up: does blending fruits and vegetables destroy ...

Whatever form your obsession with fruit takes, its safe to suggest that the more vitamin-loving foodies among us have at least considered buying either a blender or a juicer. One provides easy, ...

Smoothies with fruits and seeds may improve blood sugar levels better than whole fruits. Adding seeds like chia, flaxseed, and pumpkin seeds to smoothies can help control blood sugar. Stick to whole ...

Add Yahoo as a preferred source to see more of our stories on Google. Fruit is often given a bad rap due to its sugar content, but it's natural sugar. Fruit contains a wealth of nutrients, like fiber, ...