Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...

Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a seasoned yogi or a curious beginner, this short video provides step-by-step ...

Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...

A court found Bikram Choudhury's attempt to copyright a series of yoga poses a bit of a stretch. Choudhury, creator of Bikram Yoga, attempted to sue Florida-based Evolation Yoga for teaching what he ...

The founder of a popular form of yoga that is performed in a room heated to more than 100 degrees lost a court appeal Thursday to copyright a sequence of 26 poses and two breathing exercises. The 9th ...

Yoga is a practice for everybody, at any age, and at any fitness level. But it isn’t true that one yoga style fits all. Whether you’re a brand-new yogi or a pro looking to try on some fresh moves, the ...

If you’re thinking about trying Bikram yoga for the first time - or if you’re a veteran practitioner looking to upgrade your gear - here are the most important items you’ll need for Bikram classes, ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...