Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

For the best possible sleep environment, keep your bedroom between 60 and 72 degrees F (65 degrees is typically ideal).

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

While the best mattress for you depends on your sleep preferences, we rated our picks based on pressure relief, cooling, support, and motion transfer.