When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein, making it ...

Whether your goal is to build muscle or to simply avoid the 4 p.m. hangries, protein no doubt plays a vital role in your nutritional game plan. And while meat and animal-based proteins have long been ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

The list of high-protein foods is cluttered with animal products like poultry, meat, and seafood. And yet, as many as one in 10 Americans don’t eat meat, according to a survey by Alliance for Science.

Protein is an essential nutrient that plays a vital role in building muscles, boosting immunity, and maintaining overall ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

You might be surprised to learn that green peas are a vegetable with protein. One cup of cooked green peas offers about 8 ...