Let’s be real: gut health used to be the kind of thing only yogurt commercials or maybe your yoga instructor talked about. Lately, prebiotic and probiotic sodas are showing up everywhere—from wellness ...

Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role our gut microbiome plays in our overall health. One of the best ways to support gut ...

I drink soda (aka “pop” in my region) on rare occasions. When I do, I stick to the lemon lime, fruity and ginger varieties. If the soda happens to maybe improve my health, all the better. It’s been a ...

Let’s be real: gut health used to be the kind of thing only yogurt commercials or maybe your yoga instructor talked about. Lately, prebiotic and probiotic sodas are showing up everywhere — from ...

When choosing the best probiotics, we prioritized products based on their CFU count and types of bacteria, affordability, and real-world results. The best probiotics for women are usually ...

Sodas have been getting a bad rap since at least the 1940s, when the American Medical Association called them out specifically in a recommendation to limit sugar intake. But now, soda is at the center ...

In recent years, drink cases at grocery stores and delis have been transformed into rainbow-colored seas. Cans of fizzy drinks — with Gen-Z-bait graphic design and bright hues — touting healthier-than ...

Do you suffer from regular bouts of constipation? Do you have a gut health disorder like IBS? If so, it’s a sign that your GI tract needs assistance. The trillions of bacteria, known as a biome, ...

Digestion hasn’t always been a popular topic of conversation, but now we understand far more about gut health and how prebiotics and probiotics can affect digestion, our overall health, mood, and ...

Share on Pinterest Prebiotic food sources are just as important as probiotics in a healthy diet. Lynne317/Getty Images Probiotics have become commonplace when looking to achieve a healthy diet.