Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...

With the possible exception of C, there’s perhaps no vitamin more frequently discussed than the sunshine one — aka vitamin D. Still, with all that chatter come some misconceptions. “There’s an ...