Beet juice has benefits for blood pressure management and improved heart health. It's rich in antioxidants, vitamins, and minerals.

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Key TakeawaysCarrots are a rich source of antioxidants, vitamins, and beta-carotene, which has skin and eye health ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

Some people think they taste like dirt; others appreciate their earthiness. There's no doubt that beets are one of those love-it-or-hate-it kinds of vegetables. If you're among the haters, it may be ...

February is Heart Month, and our Times Leader test cook humbly suggests that, just as you might want to give your valentine some roses, you might want to serve him or her a heart-healthy dish like ...

If you grew up before the food revolution of the 1970s or if your parents never embraced it, you can't be blamed for having a problem with beets. Unless someone in your family gardened, you lived on a ...

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