Liver is an organ meat. It comes from the body's largest internal organ, found in the bellies of all animals with backbones. Among hundreds of other functions, the liver filters blood and removes ...

Beef liver is high in vitamin A, providing six times the recommended dietary allowance in just 3 ounces. Three ounces of beef liver contain 24 grams of protein, helping build and repair body cells.

Liver is a low calorie food with many health benefits. However, it may not be a good option for everyone. Once a popular and treasured food source, liver has fallen out of favor with some consumers (1 ...

Iron is an essential mineral found in all cells of the body and integral to a variety of processes. But iron deficiency is common; research shows that it affects 1 in 4 people in the United States.

Liver can be an excellent source of nutrition. Specifically, beef liver is rich in iron, protein, and vitamins A and B, based on data from the U.S. Department of Agriculture (USDA). You probably think ...