Time to thaw that pack of ground beef in the freezer. If you are on a low-carb, high-fat diet, the first thing that might pop into your head is to grill a steak for dinner. But ground beef, that ...

Casseroles have a bad reputation for being heavy carb loaded meals but with a few ingredient changes you can make a delicious ...

Cutting carbs doesn’t mean cutting taste. These 15 low-carb baked recipes are full of flavor and perfect for satisfying your cravings without the guilt. Easy to make and seriously tasty, they’re great ...

If there’s one ingredient you don’t expect to pop up on the menu of the high-fat, low-carb ketogenic eating plan, it’s spaghetti. But spaghetti squash? Now that’s a different story. The gourd, in ...

Learn how to make keto-friendly burgers with ground beef, peppers, and flavorful seasonings. These low-carb, bun-free burgers ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...