Beach activities call for snacks that give you energy and cool you off. Summer is all about spending time outdoors and where else would you want to be other than on the beach? When it comes to packing ...

Packing for a beach trip requires a keen eye for the essentials: sunscreen for the whole family, clean towels, comfy chairs, books to keep you entertained, a sturdy umbrella, toys for the little ones ...

There is nothing like sitting on the beach with my family and friends and just enjoying each other’s time. During the summers, we are always at the beach out east, it’s one of my kids’ favorite places ...

If you’re spending the day soaking up the sun at the beach, it’s important to stay hydrated and fueled. Fortunately, there are plenty of beach-friendly snacks that can keep your energy up and your ...

Summer is just around the corner! As school winds down and calendars fill with beach days, park picnics, summer camps, and road trips, one question often comes up: What snacks can we pack that keep ...

Way, waaaaay back, in the less enlightened days, I an ad for Nutrifit ran that said: “What are you wearing on the beach this summer?” It showed a woman paused in thought, standing by a washing line ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...