Impact Full Body Yoga Flow is designed specifically for women & men over 40 looking to build core strength, improve balance, ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...

Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? Do I really have to say, “Om”? Those were a few of the thoughts that crossed my mind when I stepped ...

In light of Dennis Morley’s recent passing, Wellness Traditions has decided to host a donation-based, basic yoga class honoring the former Eastlake mayor and safety director. The class, which is open ...

Yoga has become a very popular form of both exercise and stress relief in our region over the last decade. Attendance at area yoga classes has grown tremendously during the last year, as the recession ...