G. Venu’s latest book, Mudra, is a manifestation of his passion that he had nurtured as a student of Kathakali under the doyen Guru Gopinath. The 706-page book is divided into 24 chapters and contains ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

Mudras are not overt, the hand gestures we term as mudras are in fact positions, we often hold unconsciously throughout the day. Tina Mukerji explains all about Mudras. The hands have tremendous ...

Since ancient times, yoga or its derivatives have been rooted in Asian cultures. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Yoga ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...