We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

On a Sunday morning, people packed a workout studio at Barre 3 in Northwest D.C. to sweat and to potentially save lives. It was all inspired by one man's fight to beat leukemia. Jaimie Francis was an ...

We're big fans of HIIT, but we also know all that high-impact exercise can start to take its toll on your body: plyometrics, lifting heavy, and high-intensity cardio like sprints and intense cycling ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is one sure-fire ...

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, we ask one Philadelphian to spend a week ...

A Barre plan and more yoga options are coming to the SWEAT workout app Barre with Britany will be hosted by instructor Britany Williams, from Portland, Oregon Two new yoga instructors, Phyllicia ...

Ready for a summer sweat, but in air-conditioning? Check out FREE LOW-IMPACT WORKOUTS at the Shops at Canal Place (333 Canal St., 3rd floor) at 5:45 p.m. Tuesdays in July. Low-impact exercises hosted ...