Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

Maintaining good posture is an ongoing struggle for the best of us. And it's not just aesthetics that suffer – poor poise can lead to all manner of aches and pains, and more severe damage in the ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. I have one thought watching the ...

Many of us are looking for an inspiration to start exercising, exercise more, or continue to exercise in the new year. So is my hairdresser, who asked me what type of exercise would be the best for ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Vanessa Woods, a dancer with the St. Louis Ballet, is also the owner of Vitality Ballet, which teaches ballet to senior citizens ...

When we think of ballet, we often think of little girls in tutus or eccentric boys who also partake in ballet. We also often think that to take part in ballet you need to have started at a young age.