Singer and actress Suzy revealed her daily life practicing ballet. On the 9th, Suzy posted several photos. The released photos show Suzy dressed in calm tone-on-tone colored ballet wear, striking ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...