Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

This trainer-approved workout builds a stronger upper body and core.

If you struggle with mat Pilates, this low-impact standing routine will be perfect for you ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Whether you’re an athlete or you’re past retirement age, improving your balance has many benefits. When practicing balance, we’re not just trying to stand on one leg; we’re also working on our overall ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.