Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. View post: Winter Storm Warning Map Tracks Powerful Weather ...

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core. Like most things fitness, the answer is subjective since there's more than one way to ...

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

Welcome to week 6 of our stability ball workout! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the ...

In the mood for 'Total Body Balance Ball Workout DVD with Tanja Djelevic' tonight? Pinpointing where to stream, rent, buy, or watch where to rent or buy this directed movie can be confusing so we at ...