Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Improve balance and move confidently with these expert-recommended balance exercises.

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

The Focus: When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your ...