Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue - Sixty-two must be the age when everything falls apart. I'm there. My latest body part to give way is my back.
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Directionally specific exercises for low back pain
This article is a transcribed, edited summary of a video Bob and Brad recorded in August 2024. For the original video, go to https://youtu.be/Wh3auqsF6nw Mike: Not ...
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