Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Nutrition experts weigh in on what avocado color means for ripeness and health benefits.

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The warmer months often bring busier schedules and more commitments. It’s also the perfect time to focus ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Bored of avocado on toast and rising prices? Meet smoky aubergine hummus, the creamy, lighter spread shaking up your breakfast routine.