Breaking news: Girls do, in fact, sweat. Gatorade is undertaking an initiative to study female athletes' sweat rates and hydration strategies, helping meet the needs of women on the playing field. The ...

The world’s top performers are abandoning conventional wisdom about hydration, embracing a revolutionary approach that’s transforming athletic achievement across sports. This cutting-edge method, ...

Imagine running 135 miles in California’s Death Valley, with temperatures soaring to 130 degrees Fahrenheit under the blazing sun, while maintaining a pace of 10 kilometers per hour. Elite athletes ...

The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...

As kids’ sports camps continue and high school sports practices officially start next week, experts emphasize the importance of proper hydration—especially in the heat. Staying hydrated is essential, ...