Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...