For a lot of people, myself included, ankle braces are indeed necessary. And I don t mean a light, elastic-type wrap. I m talking about the ballistic-nylon, wrap-around, lace-up models that sell for ...

The ankle sees a lot of action on the run. With each step, it absorbs the shock of your landing, while then helping you create force and forward propulsion on the push-off. You need this joint to flex ...

The right shoe can prevent common ankle sprains and foot injuries. “Shoes that provide the most support are typically a lace-up type shoe with a good heel counter,” explains Christopher E. Hubbard, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding the right sneakers can be tedious, especially if you struggle with ...

One of the ideas behind hiking boots is that they afford more ankle protection and foot protection than regular street shoes or running shoes. Some of that support is simply a product of the ...

Compression wraps — also called compression bandages — are used for many different injuries or ailments. They’re a common staple in first aid procedures and often found in first aid kits. They’re ...

According to physical therapist Carrie Ellis, DPT, CSCS, it's important to understand your foot structure when selecting ankle support shoes. First, you have to determine which type of arch you ...