Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one of many examples of diet culture, a system of beliefs that promotes ...

Though carbs are heavily demonized in diet books, on social media, and by plenty of influencers, their role in fueling athletic success should not be understated. If you want to go hard and long, you ...

Though carbs are heavily demonized in diet books, on social media, and by plenty of influencers, their role in fueling athletic success should not be understated. If you want to go hard and long, you ...

TO HAVE A NEW CEO BY NEXT YEAR. WE NEED CARBOHYDRATES TO KEEP OUR BODIES GOING. OUR KOAT U-N-M HEALTH EXPERT DOCTOR RASH, SPOKE WITH DARLENE MELENDEZ ABOUT WHAT THEY ARE AND WHY SOME ARE BETTER FOR US ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Let’s talk about carbs! Oftentimes bread, pasta, crackers, and other carbs are the first to be excluded from someone’s diet. If you or someone you know may be guilty of banishing these delicious ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

Roughly 10% of all U.S. adults have high cholesterol, according to the Centers for Disease Control and Prevention (CDC). So, if you are one of the nearly 25 million Americans experiencing this ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A new study linked high-quality carbohydrate intake in midlife to healthier aging. High-quality carbs include those from whole grains, fruits, nonstarchy vegetables and legumes. Those carbs were ...

Carbohydrate intake, timing and type explained But how many carbs do you need to fuel your riding? In this article, we’ll suggest how many carbohydrates to consume on and off the bike. We’ll also ...