You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Dr Mark Hyman suggests a 30-day alcohol pause can significantly benefit health. This break allows the body's systems to ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

The pursuit of financial savings has overtaken health improvements as the leading motivation for Britons participating in Dry ...

We've all heard it. Many of us have experienced it. A few of us even swear by it—enough to ceremonially partake in a glass or two of wine before crawling into bed. A nightcap. In fact, a little booze ...

I don’t drink a lot. It’s not because I don’t appreciate a glass of wine with a great meal, or a few beers on a hot summer evening. It’s because I know what alcohol can do to sleep and healthy ...

I don’t drink a lot. It’s not because I don’t appreciate a glass of wine with a great meal, or a few beers on a hot summer evening. It’s because I know what alcohol can do to sleep and healthy ...