10d
Heavy dinners, especially those rich in fat, fried foods, or high protein, take longer to break down
After a long day, it can be tempting to finish dinner and head straight to the gym, especially if you are short on time. One ...
The holiday season is here, which also means lots of delicious food. Fitness expert Nemiah Rutledge of Body Paradox joined The Morning Show on Friday to teach some exercises people can do after ...
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What's the best time to eat dinner and exercise? Experts reveal which is better for fat-loss
What time do you eat your dinner? While it may seem sophisticated to opt for a chic 9pm meal like the Spanish and science says eating earlier may be better for our health. Welcome to the world of ...
People in India often think staying healthy needs big things like going to gyms, following strict meal plans, or paying for fancy yoga sessions. What gets forgotten, though, are the small actions that ...
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