You are not alone in this season. These simple, steady affirmations can help you move through appointments, waiting, and ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.

Need a quick confidence boost? If you’ve ever found yourself in a stressful situation where you were unsure of yourself or your own capabilities, then the answer is probably yes. The good news is that ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

The power of positive affirmations isn’t anything new—ancient Sanskrit mantras have been used by yogis for centuries to meditate and achieve transcendence—even modern medicine agrees. Studies show ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

The Waning Gibbous Moon, influenced by Krishna Paksha Pratipada, marks a period of release and reflection. This phase ...