Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults. The classes will be led by a certified ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Regular exercise can be challenging, whether due to busy schedules, chronic conditions, or mobility issues. That said, a simple daily walk can serve as exercise while offering numerous health benefits ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Evidence Statement and Recommendation. Evidence Category A. Regular physical activity increases average life expectancy through its influence on chronic disease development, through the mitigation of ...