This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

As a musician, I love music and boogying on down, as they said in the 70s. When we time-travel to the ’80s, we can immerse ourselves in the new wave of synths and fierce kick drums booming below ...

All the Latest Game Footage and Images from Dance Aerobics Dance Aerobics is a chance to get fit by following the movements of an aerobics instructor. Players use side B of the Power Pad accessory (a ...

Associate Professor of Medicine and Neurology, Albert Einstein College of Medicine Social ballroom dancing can improve cognitive functions and reduce brain atrophy in older adults who are at increased ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...