When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...

A very common injury in soccer is a tear of the adductor muscle, or tendon that allows you to bring your leg inward. Xavier Mascareñas [email protected] Q. I am a 21-year-old soccer player who ...

Quick anatomy question: Where are your adductors? Never heard of them? (Hint: They're muscles and you've got 10 of them.) Give up? If you pointed to the inside of your thighs, congrats. Each leg has ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Running can be a challenging cardio workout for the body but what muscles are used for running? The exercise is often referred to as a full-body workout, but certain muscles and muscle fiber types are ...

Paris Saint-Germain forward Neymar could be ruled out for up to a month and will miss a return to the Nou Camp when his side play Barcelona in the Champions League on February 16. Neymar was ...

Paris Saint-Germain have confirmed that Neymar will miss around a month of action after injuring his left adductor in the 1-0 Coupe de France win away at SM Caen on Wednesday. Neymar will miss at ...