Fact checked by Nick Blackmer Zinc supports immune health and healing, but how you take it can affect absorption and side ...

Some supplements taken together can hinder absorption or cause undesirable side effects. Always speak to a healthcare provider before starting a new supplement. When possible, prioritize food over ...

Here’s a little-known fact: pairing the right vitamins can significantly improve absorption and amplify their benefits for ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...

Zinc is an important part of a healthy diet, as it’s vital for a healthy immune system and metabolism. If you think you aren’t getting enough from your food alone, you should take zinc supplements.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But none of that settles the questions that got you Googling in the first place: Do you personally need ...