Dancer Nathaniel Remez breaks down the preparation that goes into the San Francisco Ballet's annual "Nutcracker" production.

San Francisco Ballet principal dancers Madeline Woo and Nikisha Fogo reveal some of the backstage secrets about performing in ...

Alexandra Picford, 77, learned ballet at the Bristol School of Dancing aged 11 and has had a long and successful career ...

International Ballet Stars, based in Miami, Florida, will be returning May 8, 2026, for a performance of Sleeping Beauty at ...

In theater, “break a leg” is a phrase used to wish a performer luck. But for ballet dancers, it isn’t simply an expression but an occupational reality. The intense physical demands of ballet put ...

While there’s no “one way” to become a professional ballerina, many performers who dance for a living follow a typical trajectory. Keep reading to learn the steps (you are a dancer, after all) to help ...

After performing with two of the world’s top ballet companies, Drew Nelson found himself trading pirouettes for problem sets and embarking on an entirely new journey as a student at Tufts. Following a ...

Brazil-born dancer Iago Breschi celebrated his 29th birthday earlier this month, and on that day he took a moment to consider that he’s living a life he never thought possible. Known for his stunning ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

Since 2021, Anthony Krutzkamp has been on a mission: to turn Sacramento Ballet into a world-class dance company that brings in-demand choreographers and innovative works to Sacramento audiences. This ...

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.