Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained (Greek-style) yogurt are high-protein foods to eat in the morning. For lunch ...

With the bird flu outbreak and the rising cost of eggs in the U.S. in 2025, many people are turning to other breakfast foods to get their early morning protein intake. And while it might sound like a ...

Having realized the sudden hunger onset mid-morning was likely due to a steep rise and fall in blood sugar, I decided to ...

Eating protein at breakfast is one of the best ways to begin your morning. “Starting your day with protein helps balance blood sugar, curb mid-morning cravings, and keep you satisfied longer,” says ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Get recipes and meal prep tips to help you reach your goals.

The internet’s current obsession? Protein. Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on your day. Studies show it can ...

Think of your favorite egg-related breakfast: an omelet, eggs Benedict, avocado toast, scrambled eggs, the list goes on. Now think of how many eggs you crack in the pan to make your morning meal. Is ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing. Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment ...