Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Getting enough fiber supports good digestion and helps prevent heart disease, diabetes, and some types of cancer. Protein helps build bone, muscles, skin, tissues, and hormones. These eight foods can ...

Winter makes this even more important: the body burns more energy to stay warm, immunity dips, and cravings tilt toward ...