With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Feeling stressed out? Take a deep breath and let these breathing exercises for anxiety melt away your worries. When your life feels overscheduled and you need a tiny break from the action, try this.

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This quick meditation routine helps Indian working adults control workplace ...

Anxiety disorders affect 301 million people worldwide. Anxiety is also a common component of depression. But one doesn't need to be officially diagnosed with a mental health disorder to be stressed, ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief ...

Forget Meditation: This 'Sensory Ritual' is the New, Controversial Way to Hack Your Brain We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues ...

The Mayo Clinic says: "Mindfulness is the act of being intensely aware of what you're sensing and feeling at every moment -- without interpretation or judgement." Shutterstock The next time you feel a ...

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain’s emotional center.